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December 22, 2024

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Nov 01, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Today was an easy run, and I felt really good. I wish I could have done yesterdays run today. I don't really know exact pacing (no watch) but I would guess I was around 6:20's by the end. Tommorrow is mile repeats, and I am scheduled for 4:40's!!! Whew! That will be a good workout!

Comments
From ArmyRunner on Sun, Nov 04, 2007 at 00:14:51

So how did those fast mile repeats go?

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