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December 22, 2024

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.003.750.0010.75

Today was a V02max workout day. I began with a three mile warm up, then did 5x1200 meters with the following splits: 3:40, 3:34, 3:40, 3:47, 3:43. I had three minutes of rest between intervals (light jogging). My splits were kind of scattered, but I exceeded my coaches goal pace (3:48-3:52) on each interval, so I was not too dissapointed. I saw Jorge Torres and Steve Slattery out on the track, too. They were doing some speed stuff too, so that made the workout a bit more interesting. All in all, a good day!

Comments
From Sasha Pachev on Thu, Apr 05, 2007 at 15:07:43

Good work!

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