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December 22, 2024

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Sep 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.005.500.000.0011.00

Today was 3x3k repeats at 9:36 pace. I warmed up, and my knee felt a bit sore (similar to my injury last track season). I figured that I would give the workout an attempt, and if it hurt then I would stop. It ended up being fine, and my splits were as follows: 9:36, 9:34, 9:30. This was not too hard, but the overall workout was long. I iced afterwards, too.

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