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Rocky Mtn. Shootout

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Rocky Mtn. Shootout (5 Miles) 00:26:19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Today was the Rocky Mountain Shootout. This was not a great race for me, but in the overall scheme, was not too bad. I went out fairly slow, and felt great for the first three miles. At mile 3.5ish, however, I hit a massive wall. From there on, I was just hanging on. I really did not feel like I went out too fast, but after looking at mile splits, I may have. It is unfortunate to be "just hanging on" and not racing for the last two miles, but I thats a risk I took by getting out well. I feel like I still have a bit of cumulative fatigue from Iowa, too, so I am sure that contributed to not feeling zippy today. I still ran substancially faster than last year (when I had a great race) and scored for our team (first time!) but I know I could have run much better. Next up: Pre-Nats!!! I think that I can rest up and have a really good race there!

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