Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Oct 03, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
12.00
0.00
0.00
0.00
0.00
12.00
Rna 12 easy miles today. I am feeling a bit sick, so I ran fairly slow and relaxed. I felt ok, but a bit tired at the end. In all, though, a decent run.
Comments
From Chad on Tue, Oct 03, 2006 at 22:13:51
If you're sick, listen to your body; don't overdo it. I think the conventional wisdom is that running with a cold in your head is ok, but riskier when it's in your chest. Taking days off is no fun, but can help recovery.
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