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December 22, 2024

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 09, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.300.000.000.000.009.30

Ran 9.3 miles today at easy pace (6:45 mile). I felt good throught the duration of the run, but think that I might need to step up the length of my easy runs to get a good workout. I feel that today may have been too easy, which is good in a way (it allows me to recover from intense workouts), but I also feel that I can improve more if I lengthen these runs. In all, however, a good run. Oh, first 50+ mile week!

Comments
From Sasha Pachev on Mon, Sep 11, 2006 at 12:49:19

Nick - if the easy run feels too easy, go longer instead of faster. 7:00 is plenty fast for your easy run.

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