Ran 6.7 miles total today. The first 3.5 I ran at a 6:30 pace, when I found a good field to do some sprints. I was unsure of exact distance, so I decided to do five, ten second sprints (maybe a little less than 100 meters). I ran these at about the fastest that I possibly can. It felt good to really take mey legs to their maximum potential. Between intervals, I ran 50 seconds at about 8:00 min mile pace. After these, I continued the run for about 3 miles at 7:00 pace. In all, a good workout. | 