Ran 6.25 threshold miles again today (the same workout as on Thursday). My times for both the 2.75 mile and 3.5 mile were ten seconds off of my previous pace. I think that this has to do with my recovery. I really went all out on Thursday, and I think my body still needed recovery time, so when I ran today I was fighting an uphill battle. This run hurt terribly. I don't know what it was, but man did I struggle. I think that runs such as this (really pushing it when my body tells me enough) will really help out my times. | 