Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Aug 16, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
4.50
0.00
0.00
0.00
0.00
4.50
Only ran 4.5 miles today at easy pace because I did not have much spare time. I will make up for the short run tommorrow, though. I plan on running 11+ miles.
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