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December 22, 2024

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 16, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.800.007.00

Nothing too special today, mainly because I need rest after yesterdays run. I will probably go for 8-9 miles tommorrow with some strides thrown in once again at the end. I am beginning a new phase on the workout calendar. Beginning Thursday I will be doing mile repeats at threshold pace (approx. 5:40 mile pace), with a series of 200 meter strides at the end. I am looking forward to getting into some of the fast stuff again.

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