Just an easy run today with 8x150 meter strides at the end. I felt a bit sluggish and slow (maybe because I didn't run yesterday? who knows). I am excited to see what will happen in the London marathon tommorrow. It looks like all the real marathon heavyweights are going to battle it out. I want to see Ryan Hall pull through with something big. On top of being a fantastic runner, he seems to really have his priorities right. We'll just see what happens! | 