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December 22, 2024

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Mar 04, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00

I ran the usual long Sunday run today, but felt pretty bad. I felt really thirsty the whole time, and when I finally got back to the appartment and drank close to three gatorades, I felt really bad (like I had far overtrained or over exterted myself). As the day went on I felt better, but I really didn't feel to good after this run. I don't think that I was properly hydrated, which could definitely explain all of the symptoms. 

Comments
From Sasha Pachev on Tue, Mar 06, 2007 at 08:49:52

How is your diet? Good diet is important for the body to have the ability to stay hydrated.

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