Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Nov 27, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
11.00
0.00
0.00
0.00
0.00
11.00
I ran 11 easy miles today, but my right knee really hurt. I think that it is my IT band that is causing some trouble. I am doing some special stretches so hopefully it will die down soon.
Comments
From Chad on Tue, Nov 28, 2006 at 10:15:30
Nick, careful with the IT Band, it can be a painful and slow-healing injury. I speak from experience. Try to get a good massage therapist to work on it if you can. Also, you can pick up a foam roller for only about $15 bucks and that will serve you well.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
