I decided to take it easy again today so that I can hit training hard next week. Feeling a bit jittery, I decided to run a mile speed workout, and did so in 4:43. I don't quite know how I hit this fast of a mile, mainly because the amount of effort I put in did not feel like a 4:43 mile, more like a 5:00 to 5:10. In all, I feel recovered and I am going to get another good week of training in before my 5k on Thanksgiving. | 