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Go Metro State 5k

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Go Metro State 5k (3.12 Miles) 00:15:42, Place overall: 8, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Alright, not too bad a race, but I still did not feel full throttle. I decided to actually use strategy this time, unlike past races which I would run like a madman and slow down as the race progressed. There was a very good field of runners (probably around 20-25 solid runners) who were all running some good pace. I decided to go out and find a place mid-pack, and go more for placement rather than time. After mile one I was in 10th-11th place, crossing the mile mark in 5:05 (not too fast). Between mile one and two I passed one runner to go into 10th place. Between mile two and the finish was my strongest time (unlike any other race I have ran). I passed two runners, and hit the last mile in 4:55, ultimately finishing in 15:42 (my watch said 15:37, but I guess I must have been a bit off). Although this was no "huge" time, I was still happy with my finish placement. Everyone who beat me was 24+ yrs. old, so I was not too dissapointed. This strategy of racing seems far more effective. If you properly pace yourself to finish at starting speed (or even a bit faster), you can really edge some of those "just hanging on" runners at the end. This tends to give me a confidence boost, which in turn, can help you really push the pace. Overall, a decent race! 

Comments
From Chad on Mon, Apr 16, 2007 at 14:02:45

Great job, Nick. What kind of course did you run this speedy time on?

From Cody on Mon, Apr 16, 2007 at 22:54:26

Great race Nick!

Sounds like your strategy paid off. A well run race.

From Sasha Pachev on Tue, Apr 17, 2007 at 19:16:03

Good work. What kind of course was it?

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