Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Nov 29, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
10.00
0.00
0.00
0.00
0.00
10.00
Another day of crosstraining. I rode the stationary bike for 20 mins, and the elliptical for 30 mins. My knee seems to be feeling much better, so within a day or two I can resume running. In all, though, I got a decent workout.
Nick, this time off running could be a good thing. Back in college, myself and my teammates would usually take 1-2 weeks off after cross and track season. After a major full season it can be beneficial to rest for a week or two to mend up and "reset" for the next several months base training. "Rest" can be relative, and cross training is a great way to keep active and let your body mend at the same time, and get you mentally hungry for the next phase of training.
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