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December 22, 2024

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Today was a workout consisting of short repeats. Seeing as I felt my knee yesterday, I told coach I was going to do my workout in the pool just to be safe. I did 15 mins warmup, then 10 x (2:30 on (really hard effort), 2:00 off), then 15 mins cooldown. This was really hard. I sink in the pool, so I can getting a good workout was not too difficult. Tommorrow I will run.

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