Today was an easy day to recoup from yesterday and prepare for tommorrows AT run. I threw some strides in the middle on a grassy field. Man, this IT band is presistent with its soreness. I don't mean to keep bringing it up, but it just won't seem to fully leave. It is getting better, however, so I will stay consitent with the foam roller and stretches. I am also going to keep up the core strength excercises to improve stride form and help prevent injury. | 