Run Buffs Run!

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Feb 04, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.50	0.00	0.00	0.00	0.00	16.50

I ran the usual long run today to begin the week. I am contemplating a 5k this upcoming Sunday. I feel that my endurance is up from last year, but I have not done much speed work lately. I hope that the two will "cancel" each other out, resulting in a similar times to last year. The USA Cross Country Championships are in Boulder this next weekend so I am definitely going to go watch some of the big names in running battle it out. It will be cool to see olympic-grade runners compete.

Comments

From Sasha Pachev on Mon, Feb 05, 2007 at 09:20:25

With increased endurance your 5 K times should be faster. It is true that somebody with a natural speed and not a lot of endurance will usually be faster in a 5 K than somebody with a lot of endurance and not a lot of natural speed. Even then, I can still beat a lot of people in a 5 K that would destroy me in a mile because they really lack in endurance.

However, for the same person, the variations in speed are usually much smaller than the variations in endurance when focused training is applied. So you should not worry too much about the lack of speed training.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):