I ran a threshold workout today with 4x1mile repeats with one 1:30 rest between intervals. My splits were as follows: 5:22 (a bit fast), 5:28, 5:23, 5:28. In general, I was surprised to see that I could hit farily exact mile times. Usually, I can't really judge how fast I am going, but today I managed to stay relaxed and cruise at the right pace. I then did 4x200 meter strides at 4:40 mile pace, and finished with three easy miles. A good day of running! | 