I decided to go out and run in the rain today, pretty bad choice. Within the first ten minutes I was soaked, but I couldn't turn back so kept on going. About half of the way through, I stopped caring. I did 8x150 meter strides at the end, too. I want to possibly test my mile time in the near future. I have never really gone all out on the mile, but if I were to guess, I think that I would be around 4:20. In races, if I run 4:45-4:50 pace the first mile it is not really too hard (after that it begins to really get you, though). Maybe I'll go out to the track and give it a go. | 