My afternoon run with the Boothman got foiled, so I decided to get a good run in when I got home. Took the Hwy down to Skyline trail head and North Arm back. Pretty good head wind to the trail head (3.34 miles) My legs were heavier on the way back because of it. (That's my excuse anyways). Splits: 8:08, 8:08, 7:55, 7:48, 8:08, 8:15, 8:04, .55 at 7:27 pace.
Time 1:00:29 Avg 8:01 Dist 7.55 |