Early morning pilates class from the mistress of pain. A lot of arms and core work. It has been about 2 months since my last class. It felt good to hurt. Need a good run after work tonight!
Sweet PM run - Ran from Valley School with the Island loop. Perfect temps felt pretty good throughout: 7:53, 7:41, 7:43, 7:31, 7:27, 7:18, 7:31, last .11 at 7:00 pace. Upper body was feeling it through the shoulders from this mornings pilates.
Time 53:48 Avg 7:34 Dist 7.11 |