rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 27, 2008

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
31.411.0832.49
Slow milesFast milesTotal Distance
4.360.004.36

Great evening run. Worked in the yard spreading bark after work, but wanted to get something in so I did the extended Island loop. Nice and relaxed. My watch died about 2 minutes into the run, so I'm not sure on time or pace. It felt great though!

Comments(1)
Slow milesFast milesTotal Distance
4.001.085.08

Great Wheelers Canyon run. Got home and decided to go do the Ice Box loop. Pretty hot when you get out of the shade, but the trail is great. Tried to push it a bit. Quads still a little sore from all the activities last weekend. Legs felt pretty good though.

Dist 5.08 Avg 8:39 Time 43:57

Add Comment
Slow milesFast milesTotal Distance
6.010.006.01

An extremely HOT run on the North Arm trail after work. Couldn't wait for the weather to simmer down, after not getting out yesterday I was needing something. Although yesterday I was a flyer on a 3 man ski pyramid so, that was pretty fun. Hopefully will get a longer run in tomorrow or Sat.

Time 52:13 Avg 8:42 Dist 6.01

Comments(1)
Slow milesFast milesTotal Distance
8.010.008.01

Great early morning run with the Boothman! We did his MiddleFork bridge out and back. It went great. Here are the splits 8:10, 7:55, 8:08, 8:15, 7:41, 7:39, 7:53, 7:40.

A great way to start the month!

Time 1:03:22 Avg 7:55 Dist 8.01

Comments(3)
Slow milesFast milesTotal Distance
9.030.009.03

Great early morning run. Except the last few miles the sun was pounding down on me... Augh. Decided to hit the 9 miler loop. Head out towards the spillway when you hit the 40mph sign it's just over 4 miles via the hwy. Turn it around and take the entire North Arm trail back. Need to addon a little past the driveway to hit the 9. Here are the splits: 7:57, 8:12 (hill on the Ogden Mara), 7:55, 7:51, 8:01, 8:13 ( not sure), 8:30 (really not sure), 8:09, 7:43...

Time 1:12:42 Avg 8:03, Dist 9.03

Comments(1)
Slow milesFast milesTotal Distance
31.411.0832.49
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