Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Happy New Year! Hit the Tm for an early run this morning. I have to work today and tomorrow... oh well. Here's the breakdown... Mile 1 7:40 Mile 2 7:30 Mile 3: 7:19 Mile 4 6:30.... Also just a personal note... I know a lot of you bloggers break 100 miles a week, but I broke it for the month of Dec....
Happy New Year!! 2008!! Early morning Tm run. I thought about outside but hovering right around 0 degrees I decided against it. It was a good run to start the new year. With incline I ended up averaging around 7:25 / mile.
Another cold day... so, I hit Golds on the way home and then retreated to the steam room. Very nice. All with an incline of 1.0 I should probably start increasing the incline a bit. Mile 1. 7:30 Mile 2. 7:19 Mile 3 7:08 Mile 4.25 6:35...
Was planning on a run this morning, but a late night keep me from getting up...So, just finished with a Tm run at home. Felt good. Stepping up the speed a little has definitly helped.
Woke up to a very wet windy snowy morning. Was almost putting on my outside gear before I looked out the window... So I hit the Tm for a morning run. Mile 1 7:30 Mile 2 7:19 Mile 3 6:58 Mile 4 6:30...
