rule #1 Cardio...rule #4 Doubletap...

April 17, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Tue, Oct 14, 2008
Slow milesFast milesTotal Distance
5.101.006.10

Well.. I was able to pursuade the spa people to give me a 3-day pass for a pretty big discount! So, the great thing about that is I get access to all the spa stuff too. So, after my run this morning I hit the suana... very nice.. Tm run at 6:00am this morning. 1st mile 8:00, 7:53, 7:47, 7:43(incline at 3.0), 7:35, 6:58. Incline at 1.0 except mile 4 wanted to throw a better up in there. It felt good to run especially after my animal style In-n-Out burger last night!

Comments
From Rob on Tue, Oct 14, 2008 at 18:59:19

Aren't they great. I had one a couple of weeks ago when I was in Santa Barbra. We need an In-n-Out Burger up here.

From kungfublonde on Tue, Oct 14, 2008 at 19:02:01

Did my helpful tips work? Just one "Sweatin' to the Oldies" session in the lobby was pretty persuasive, right? :)

From cgbooth23 on Tue, Oct 14, 2008 at 21:54:47

I don't think I have ever experienced an in-n-out burger... pretty good huh? well I am proud of you sweet talking your way into a gym membership, that would've been bad being down there by yourself and not being able to run! I told Lukey tonight when he gets to Vegas don't be looking at the pretty girls!!

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