Well.. I was able to pursuade the spa people to give me a 3-day pass for a pretty big discount! So, the great thing about that is I get access to all the spa stuff too. So, after my run this morning I hit the suana... very nice.. Tm run at 6:00am this morning. 1st mile 8:00, 7:53, 7:47, 7:43(incline at 3.0), 7:35, 6:58. Incline at 1.0 except mile 4 wanted to throw a better up in there. It felt good to run especially after my animal style In-n-Out burger last night! |