rule #1 Cardio...rule #4 Doubletap...

March 28, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
5.251.256.50

Great morning Tm run  (if you can have one). Needed to get out before the day started so I hit the Tm. First 2 miles 8:00, 7:53, 7:41, 7:30, 6:55(ish), last .25 at 6:30 pace, then a .25 cool down. Was adjusting the incline up and down throughout the run. Hoping to get a good week in!

Comments
From cgbooth23 on Mon, Sep 15, 2008 at 14:16:41

way to get rolling for the week... hey great news on the St. George front, I am still crossing my fingers, but somehow they are showing I am in the race, the guy I work with that said he was going to try and get me in doesn't know how it happened cause he didn't do it. but they show my correct birthdate and the lady in charge of the database said I am in!! yahooo I hope it stands and it isn't a glitch!

From ??? on Mon, Sep 15, 2008 at 17:59:45

If he didnt' put you in...You been holdin out on me...

From cgbooth23 on Mon, Sep 15, 2008 at 18:08:54

did you sign me up?? and not tell me?? The only other way is the gal I emailed was feeling giving today and added me on based off my funny email i sent her!

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