rule #1 Cardio...rule #4 Doubletap...

March 28, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
6.003.009.00

Great evening trail run up Wheelers Canyon with Booth and Shane. We went up Ice Box canyon and then added on Taylors loop out to the Green Pond Trail head and then back down the upper wheelers creek trail. The first 4 miles are basically up and up and up. Then you hit some downs with some rollers. The last 2 miles are a pretty quick down. Booth our best pace on that last mile was 5:27 - not to shabby considering the trail. Great way to end the week. Hope next week is as good.

Time 1:19:36 Avg 8:51 Dist 9.0

Comments
From cgbooth23 on Sun, Jul 13, 2008 at 08:54:09

sweet run last night that one needs to be done again... soon! thanks for lining up the sitters.

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