rule #1 Cardio...rule #4 Doubletap...

April 19, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Thu, Apr 24, 2008
Slow milesFast milesTotal Distance
8.114.2512.36

5.36 Morning

Well - woke up and it was raining so, I decided to hit the Tm for a few miles. hopefully it will clear up this afternoon so, Booth and I can get a bench run in. 7:41, 7:35, 7:30, 7:19, 7:10, and .25 at 6:48 pace. Looking to get a good long run in on Sat.

7.0 Evening

Great bench run after work with Chad and Shane. I think Chad was trying to kill me. The after effects of Pilates and this mornings run was catching up to me at the pace Booth was setting. I need it though. I need to get better on the hills...

Comments
From cgbooth23 on Thu, Apr 24, 2008 at 12:43:41

CAn't ever call me an animal again, you are THE animal 2 a days huh?? good job you are going to have some rippin miles this week, especially when we go over 20 on Saturday! you are going to be in the Logan area!!

From gdoc on Sat, Apr 26, 2008 at 00:05:49

you don't need to get better on the hills, you need a shot of tequilla

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