You mean everyone doesn't do this?

Week starting Nov 30, 2008

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.252.504.250.0045.00
Mon, Dec 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I decided that I should start pretending to be a runner again...

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Tue, Dec 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

"We train every day of the year under all conditions...A junior once asked me:  'What would we do if there was an earthquake and the epicenter was right here?'  My answer was:  'Then we would run down the middle of the Earth!'" - Mario Moniz Pereira

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Wed, Dec 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.752.501.250.0010.50

Warmup, 3x2000 (6:30, 6:00, and 5:15/mile paces - solid descending series) with Auburn running club, cooldown.  Good run.

"To be or not to be; is that a question?"

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Thu, Dec 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

"I will love the light for is shows me the way, yet I will endure the darkness for it shows me the stars." - Og Mandino

Comments(3)
Sat, Dec 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.000.009.00

Frosty Freeze 5k this morning.  First race since Pinhoti, soI went in with no expectations and just ran.  I ended up running around a 17:30 for a good tempo, and despite the chilly temps, I think a good time was had by all.

...So a guy with whom I run in Auburn sent me an email saying that he was thinking about trying his first 100 at the Keys Ultras, and he got me thinking about getting ready for another...

dang

Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.252.504.250.0045.00
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