You mean everyone doesn't do this?

Week starting Aug 31, 2008

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.000.000.000.0054.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

I think I thoroughly confused the combine operators in the corn fields outside Belzoni.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Some runs train the body; others train the mind.  Today's was the latter.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

"We're conditioned to think that great athletes should stop competing when they're no longer great.  But if you enjoy running as much as I do, what's wrong with continuing to do it even if you are no longer one of the best?" - Steve Scott

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00

Hooked up with the local running club and ran ~15 with them, then rousted Peter out of bed and did another 8.  Good training run.

 Any run when you come back and your shoes are a different color is a good run.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.000.000.000.0054.00
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