You mean everyone doesn't do this?

Week starting Aug 10, 2008

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.000.000.004.0053.00
Sun, Aug 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

You know the most depressing part about a 100-mile week?  Starting back at 0 the next day.

Comments(2)
Mon, Aug 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

"I just want to make sure it's living hell for anyone out there who's going to beat me." - Ken Souza

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Tue, Aug 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.002.006.00

"I don't train.  I just run my 3-15 miles a day." - Jack Foster

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Wed, Aug 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

"Any idiot can train himself into the ground; the trick is working in training to get gradually stronger." - Keith Brantly 

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Thu, Aug 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.002.0011.00

Ran to Chula Vista and did hill repeats with the Austin XC team.  Managed to stay with the fast boys on the repeats and did the recovery with Jenn Dunn, so it was a pretty intense workout.  Cut me short on my mileage, but I think the added intensity more than made up for the abridged run.

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.000.000.004.0053.00
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