Location:
AL,USA
Member Since:
Jun 14, 2008
Gender:
Male
Goal Type:
Other
Running Accomplishments:
I've finished a couple of races here and there...
Short-Term Running Goals:
Maybe one day I'll be enough of a runner to run a race.
maybe not...
Long-Term Running Goals:
My ultimate long term goal is to die young as late as possible...
Personal:
Rule #1: Cardio - Zombies lead a very active lifestyle, so should you.
Favorite Blogs:
Nice, relaxing run in the rain.
"Running is a lot like life. Only 10 percent of it is exciting. 90 percent of it is slog and drudge." -Dave Bedford
A good question posed by my inimitable mother: "How can something be inert if there is nothing that is just ert?"
Any takers?
"Running is my meditation, mind flush, cosmic telephone, mood elevator, and spiritual communion." -Lorraine Moller
Solid run today; the fastest run of the week by about two minutes or so, actually. The best part (I think): I was on autopilot the whole time.
Ran another 5k today as a solid tempo run with a 3 mile warm up and 5 mile cool down. Went a little faster than I anticipated (17:32), but still managed to fill out the daily mileage pretty comfortably.
