You mean everyone doesn't do this?

Week starting Jul 13, 2008

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.000.003.000.0066.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Nice, relaxing run in the rain.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

"Running is a lot like life. Only 10 percent of it is exciting. 90 percent of it is slog and drudge."  -Dave Bedford

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

A good question posed by my inimitable mother:  "How can something be inert if there is nothing that is just ert?"

 

Any takers? 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

"Running is my meditation, mind flush, cosmic telephone, mood elevator, and spiritual communion." -Lorraine Moller

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Solid run today; the fastest run of the week by about two minutes or so, actually.  The best part (I think):  I was on autopilot the whole time.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.003.000.0011.00

Ran another 5k today as a solid tempo run with a 3 mile warm up and 5 mile cool down.  Went a little faster than I anticipated (17:32), but still managed to fill out the daily mileage pretty comfortably.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.000.003.000.0066.00
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