| Location: AL,USA Member Since: Jun 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: I've finished a couple of races here and there... Short-Term Running Goals: Maybe one day I'll be enough of a runner to run a race. maybe not...
Long-Term Running Goals: My ultimate long term goal is to die young as late as possible... Personal: Rule #1: Cardio - Zombies lead a very active lifestyle, so should you. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.00 | 0.00 | 3.10 | 0.00 | 41.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.90 | 0.00 | 0.00 | 0.00 | 10.90 |
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Well it was 20 years ago today,
Sargent Pepper taught a band to play,
They've been going in and out of style,
But there guaranteed to raise a smile,
So may I introduce to you,
The act you've known for all these years,
Sargent Peppers Lonely hearts club band!
We're Sargent Peppers Lonely hearts club band, we hope you will enjoy the show,
We're Sargent Peppers Lonely hearts club band, sit back and let everything go,
We're Sargent Peppers Lonely, Sargent Peppers Lonely,
Sargent Peppers lonely hearts club band!
It wonderful to be here,
its certainly a thrill,
You're such a lovely audience we'd like to take you home with us we'd love to take you home!
I don't really wanna stop the show,
But I thought you might like to know,
That the singers gonna sing a song,
And he'd like you all to sing along,
So may I introduce to you,
The one an only Billy Shears,
And Sargent peppers lonely hearts club band!
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| What would you think if I sang out of tune,
Would you stand up and walk out on me.
Lend me your ears and I'll sing you a song,
And I'll try not to sing out of key.
I get by with a little help from my friends,
I get high with a little help from my friends,
Going to try with a little help from my friends.
What do I do when my love is away.
(does it worry you to be alone)
How do I feel by the end of the day
(are you sad because you're on your own)
No I get by with a little help from my friends,
Do you need anybody,
I need somebody to love.
Could it be anybody
I want somebody to love.
Would you believe in a love at first sight,
Yes I'm certain that it happens all the time.
What do you see when you turn out the light,
I can't tell you, but I know it's mine.
Oh I get by with a little help from my friends,
Do you need anybody,
I just need someone to love,
Could it be anybody,
I want somebody to love.
I get by with a little help from my friends,
Yes I get by with a little help from my friends,
With a little help from my friends.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I'll run later, but I thought that since I've got your attention, I'd bring up the fact that it is now less than a month until the Run Across Alabama for Elliott begins. Check out the website at: http://runacrossalabama.blogspot.com/ Very poignant entry today from Elliott's mom Liza. As one who can attest to the character of the entire Schotz family, please keep them in your thoughts and prayers. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 3.10 | 0.00 | 10.70 |
| "What we hope ever to do with ease we may learn first to do with diligence." - Samuel Johnson | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Time for another shameless plug for the Run Across Alabama for Elliott. The run finishes up one month from today at the Alabama-Mississippi State Line just west of Red Bay, Alabama, at which point Eric Schotz, Jon Elmore, and Eric Charette will have run 183 miles over the course of four days across AL (I will only be running a paltry 75 or so miles over the course of the last two days). If you are unfamiliar with the event, it is for a great cause, benefiting the research of a heartbreaking childhood disease. Check out the website: http://www.runacrossalabama.com/
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| "The strongest principle of growth lies in human choice." - George Eliot | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.00 | 0.00 | 3.10 | 0.00 | 41.10 |
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