You mean everyone doesn't do this?

Week starting Apr 28, 2013

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.000.005.000.0064.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

i'd like to be under the sea in an octopus's garden in the shade.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

lots of runners

lots of traffic

lots of walkers

lots of lots

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

behold, my weekly shameless plug for my next big (fundraiser) running event... (cue the dramatic music...)

https://www.facebook.com/pages/Running-Home-to-Sumatanga/238624499611817

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

"Muffin likes her squeaky chicken." - My Darling Little Sister

(makes perfect sense, right...?)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

...so this was the first time that a fish of any appreciable size has had to swim out of my way while i've been running on one of my usually dry routes...

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

"Almost all absurdity of conduct arises from the imitation of those whom we cannot resemble." - Samuel Johnson 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.005.000.0012.00

am: 1 mile warmup + steeple chase (not what you're thinking) 8k in a cold rain.  yay cold rain.

pm: 6 more in markedly improved weather conditions.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.000.005.000.0064.00
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