Recover From the Holidays 50k (31 Miles) 04:40:15, Place overall: 11
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
31.00
0.00
0.00
0.00
31.00
Ran the Recover From the Holidays 50k this morning. Fun run; did a lot of chatting with running buddies from Huntsville, and enjoyed pretty good weather. Ended up with a 4:40:15, with which I am well pleased, considering the amount of effort put forward.
New Year's Day Runs out at the old airport in Huntsville. Ran with Jenn Dunn at something like 7:30's or 7:45's - just right to stretch out and loosen up from yesterday.
Happy New Year to all! (we'll just have to see what all hair-brained running schemes I can come up with this year...)
