You mean everyone doesn't do this?

Run From the Ranger 50k

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

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Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Race: Run From the Ranger 50k (31 Miles) 04:56:14, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00

50k fun run a.k.a. First Annual Wheeler Refuge 50k a.k.a. 50k Run From the Ranger, organized by Eric Schotz (schotz.fastrunningblog.com) and Jon Elmore (jelmo.fastrunningblog.com).  Had a blast with a group of ten or so guys (and almost as many dogs) in a very informal 50k run with a few water stops.  Good course and good company.  We mainly just ran along, chatting it up for most of the day before finally getting a little strung out in the last 5 or so miles.  Eric and I pulled a bit ahead and managed to finish just under 5 hours (4:56:14), which is quicker than I figured we'd finish, given the relatively relaxed nature of most of the run.  All in all, it was a fun day and a good run, and it has the potential to be a good, fast future race.


Comments
From Eric Day on Thu, Dec 24, 2009 at 16:52:54 from 189.169.169.1

Merry Christmas-Feliz Navidad !!!

Fun run....? wow...

From Burt on Thu, Dec 24, 2009 at 17:44:08 from 98.177.216.165

Woah!

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