Good run with Jon Elmore on some gravel roads/trail out in the county that I heretofore did not know existed. Gradually picked up the pace to what felt like a little under 7/mile for the last few miles. Solid run, and a good way to put in my last 20 miler before Pinhoti (2 weeks out).
nice run. I hated to miss it. Jon said you and he got going at a pretty good clip at the end.
What is your nutrition plan for Pinhoti?
After some glorious bonks, I've gotten to be a huge believer in deciding ahead of time where and when I'll eat and how much.
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