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November 05, 2024

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.003.200.008.40

Ran a little 5k in Montgomery today.  Hit a 17:09 edging second place by 1:15 (he ran 18:24), but, truth be told, I'm a wee bit frustrated by this race.  I would have been fine and well pleased, but a friend from Auburn who came to run the race as well checked the course with his Garmin, and it turned out that it was 3.19 miles, as opposed to the 3.107 that it's supposed to be; had I run the same pace for an accurate 5k (or just had the finish line in the correct spot), I would have had a 16:42, which would be my first 5k PR in about 5 years.  Oh well; life goes on.

Other than the distance frustration, it was a fun race, with plenty of people (163 in the 5k results, I think...) and door prizes, and, true to form, I probably enjoyed myself too much, playing throughout the run, spreading my arms and imitating an airplane at every turn (much to the amusement of the course monitors) and jumping for a nice heel click at the finish and talking to everyone I saw throughout the race.  Perhaps horsing around is the key to 5k PR's.  Hhhmmm.....

Airplaning near the finish

Comments
From JD on Mon, Sep 28, 2009 at 14:54:43 from 70.96.78.157

Good job! So, YOU know you're faster now than you were 5 years ago. Call it an internal 5k, the course don't show it, but inside you know it.

From B. Craig on Mon, Sep 28, 2009 at 19:05:06 from 71.12.114.159

If you were a "SERIOUS RUNNER" like everyone else on this blog you would might have set a new PR like 4 years ago. Didn't your mom teach you to NOT "play" in the street (assuming this is a street course)? ...gosh...lol

From Jelmo on Wed, Sep 30, 2009 at 01:01:25 from 68.113.125.7

Garmin is not gospel, but you have become wicked fast!

From mike mcclellan on Wed, Sep 30, 2009 at 04:51:17 from 192.28.0.21

16:42 is smokin!!Glad that you had fun.I wish that I could heel kick at the end of a race instead of gasping for air!!!

From Eric Day on Wed, Sep 30, 2009 at 13:10:16 from 189.192.84.215

Fun & PR's. What else can you ask for?

Great job ! Sounds like you can a great time...those are the best!

From DoctorDarwin on Tue, Oct 06, 2009 at 01:51:44 from 66.157.131.125

B.Craig You have no room to talk. you are sitting there reading books when you could be out running. WHAT A NOT SERIOUS RUNNER... please comment again when you can say you actually ran... AND SO THE BLOG WARS BEGIN. I'm out for blood...

Wow that escalated quickly. Don't take the blood comment seriously besides we aren't serious runners anyways.

From B. Craig on Tue, Oct 06, 2009 at 02:05:41 from 66.157.131.125

obviously you do not understand what a serious runner is...how else are you suppose to become a better runner other than reading books that tell you how to run faster. you have to sacrifice time and effort and sit down and read writings from great runners such as steve prefontaine, bill bowerman, and so many others. if i have to spend time away from the trails and road courses to try and make the 2016 olympic trials, then that is what i will do. so while you were out "running", I was getting faster!

baby back...

From DoctorDarwin on Tue, Oct 06, 2009 at 02:14:46 from 71.91.23.86

B.Craig when is the last time you ran? oh I think I know. IT WAS WITH ME. so don't talk to me about who is making more of a sacrifice... you were reading books on how to make money which we both know is a waste of time... *long pause* Because who needs money right?... *crickets chirping*... right.

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