Where's the Donuts?

Week starting Dec 04, 2011

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
24.00
Sun, Dec 04, 2011
Total Distance
3.00

Sunny morning so I did a few easy miles around the neighborhood. Not that a 5k demands a lot of recovery, but I was a little stiff and it felt good to loosen up. 23:00

supernova glide blue -- 155

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Mon, Dec 05, 2011
Total Distance
5.00

Five on the YMCA treadmill after work. The problem is that only two of three treadmill TVs work there, and I drew numero three and couldn't watch the football game while I ran. At least it's a sucky game I missed while I stared at a blank screen. 38:00

 supernova glide blue -- 160

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Thu, Dec 08, 2011
Total Distance
6.00

Dark and quiet run on a not-too-cold morning, Manette Hills loop. 45:05

supernova glide blue -- 166

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Sat, Dec 10, 2011
Total Distance
10.00

Ten with Mike and Brian on Beach Drive, on a cold, dry morning. We kept the pace slower, mostly hitting around 7:30 (one low-7 outlier). First time out to the five-mile turnaround point in quite some time. Feels good to be back in the rhythm. 1:15:00

supernova glide blue --  176

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Totals
Total Distance
24.00
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