| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | Mike and I moved our weekly meeting to early Sunday morning for five miles or so, maybe a little more. Met at Evergreen Rotary Park, crossed the Warren Ave bridge and looped Lions Park, then returned on the Manette Bridge and ran through downtown. Pretty good pace actually, we get chatting and lose sense of how much we're pushing, so my five estimate may be a little short. 39:32 supernova glide blue -- 80
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| | Illahee State Park beach, which may have been the most peaceful place on earth this morning. Just silent there, no wind on the water, yellow leaves shuffling around, a few seagulls. I stopped and soaked it in, then hit the hill trails to climb out and get some uphill miles. 45:00 supernova glide blue -- 86
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YMCA treadmill, easy miles. 30:45 supernova glide blue -- 90
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| | Morning run to Lions Park, back through Manette and Shore Drive. Medium pace, I was a little winded but I think that's due to a cold I'm holding off. Colder morning, but dry. Little sore spot on my left hamstring, which has been hanging around all week and isn't enough to stop anything, but I hope it loosens up and goes away soon. 46:50 supernova glide blue -- 96
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| | Morning run with Mike, we were the only two Slugs on Beach Drive. Maybe everyone went to bed scared about the snow that was forecast, but other than a little ice on the windshield it was a really nice morning. Sun finally came up and I wasn't all that cold. We ran the first four miles at a good pace, between 7:05 and 7:20, then sped up and ran a few at sub-7. Wraps up a good week of consistent running, which is the goal for November as the winter gets started. A little tightness in my left hip. 56:45 supernova glide blue -- 104
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