Where's the Donuts?

Week starting Nov 07, 2010

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
12.00
Total Distance
4.00

In Nashville, Tenn. for an editors' meeting. I ran around Vanderbilt University (that's where the meetings were) for awhile. Really nice campus, leaves out all over on a crisp fall morning. Made nine hours indoors that followed a bit easier to swallow. 

supernova glide

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Total Distance
8.00

 

Morning run with Mike, a brisk 8 on Beach Drive. We started really quicky for some reason and felt like we were pushing the pace more than necessary (several miles at 7/min).  But maybe my body's just a little off from the travel and inconsistent running lately. Nice morning though, cloudy and cool but no rain or wind. 58:00

supernova glide -- 360

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Total Distance
12.00
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