I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).
Short-Term Running Goals:
Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28)
Personal:
I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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Miles:
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Totals
Total Distance
18.50
Mon, Oct 24, 2011
Total Distance
5.00
Dark and getting cold after work, so to the Y treadmill for 5 miles. 7:40 pace according to the machine, but it never feels like that.
Cold, wet and rainy run in Chicago, had the lakeshore path and Montrose Park by myself for awhile in that crap. Pretty quick pace though, I was hurrying. 56:10
