Where's the Donuts?

Week starting Oct 21, 2007

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
9.00
Total Distance
3.00

A rare, rare evening run. Since it's getting dark increasingly earlier and I'm working increasingly later (though not going in later), the after-work relax run has escaped me as of late. So tonight was very pleasant. Even though the sun had gone down it was an abnormally warm evening, more like a late summer day than the early winter days we've been having (I forget what fall is, since it skipped the Pacific NW this year). Decent weather on the horizon though, I'm not promising to get off my butt seriously just yet, but hopefully a few more miles than I've been doing.

Fitness-wise I've clearly lost a step, but my legs feel pretty rested. A little too rested.
 

Comments(3)
Total Distance
6.00

Simple little afternoon run, relaxing after an afternoon of raking leaves and watching the UW Huskies choke...again.

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Total Distance
9.00
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