| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | Shore Drive switchbacks. Real easy Sunday afternoon run, it rained all day until late afternoon so I waited to go out. It was eerily quiet outside, almost a completely silent run with no cars and almost no other people out. I didn't go far though, just enough to get the blood flowing and clear my head out a bit. Easy pace to match the peaceful feeling. | | Add Comment |
| | Great evening run. The Illahee State Park out and back, with two new loops I discovered to add just a bit of variety and distance (returned via 30th Street). It might have been the crisp evening air (kind of cool here already) but I got that old cross-country feeling and picked up a pretty good pace for two miles or so. Legs felt loose, much better than late last week when I was a little dull. | | Comments(2) |
| | Warren-Manette Bridge loop, felt pretty good though it took a little longer than usual to warm up because it's starting to get chilly. I'll get used to that, summer made me soft. Legs felt pretty good once I got into it, a little twinge in my knee but it went away when I stretched out and set my pace. 38 minutes. | | Add Comment |
| | Out Tracyton Beach Road and back through Lions Park. I sometimes do this out and back longer, but today it started raining and my legs were really sore. Seems like after skipping for three days I'd be fresh, but it was the opposite. Fewer miles than I had planned for the week, but I'm maintaining some fitness as fall begins. | | Comments(1) |
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