Where's the Donuts?

Week starting Jul 31, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDavid Nelson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
18.00
Tue, Aug 02, 2011
Total Distance
4.00

Back in pleasant, mild Washington, and the old YMCA loop. The Manette Bridge is temporarily closed so I may have to get creative with some runs. I'm still not feeling right,  kind of drained of energy and sluggish. I hope it's just being a little out of shape. 

Add Comment
Wed, Aug 03, 2011
Total Distance
4.00

Slowly getting back to it, I'm starting to feel like myself again. Another fairly short run, no watch and I kind of wound around Manette to enjoy the evening sun. I did find my watch after I finished though, I had left it on a lawn chair out on the deck sometime last week. 

supernova glide blue 

Add Comment
Sat, Aug 06, 2011
Total Distance
10.00

Longest and best run in weeks, finally feeling a bit more like myself. Henry and I ran on Beach Drive, he started too quickly but I hung on, then pushed him on the return for a series of 7-minute miles. There wasn't any real reason to run faster like that, but it felt good and kind of fun to push the pace. 1:11:00

 supernova glide blue

Add Comment
Totals
Total Distance
18.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: