Where's the Donuts?

Week starting Jul 24, 2011

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
9.00
Sun, Jul 24, 2011
Total Distance
3.00

Evening run from work over to Lions Park and back. Warm evening. Maybe it's because I was going from work, or just coming at the end of a big weekend, but I was really sluggish. I hope it's not a sign from the running gods, but I lost my watch also.

supernova glide blue

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Fri, Jul 29, 2011
Total Distance
3.00

In Wichita, Kansas for the Junior Olympics track meet with two of the kids I coach. It was a very lovely 107 on Thursday, and probably 85 and steamy when I ran at 6:30 a.m. Three miles was enough to get a good sweat going, and any more may have melted me as I sat in the sun the rest of the day. 

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Sat, Jul 30, 2011
Total Distance
3.00

Another hot, hot, hot run in Kansas, and this time I was wise enough to wait until 9, when the concrete really started baking. 

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Totals
Total Distance
9.00
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