Where's the Donuts?

Week starting Jul 17, 2011

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
17.50
Mon, Jul 18, 2011
Total Distance
3.00

Oof, I'm slow these days. Evening run around Manette, Shore Drive, etc. 23:00 

supernova glide blue

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Wed, Jul 20, 2011
Total Distance
9.00

Afternoon run with Krissy over at Discovery Park, we hadn't run together in awhile so we caught up. She was planning a VO2 max test the next day and I'm woefully out of shape (though I felt better than Saturday), so it wasn't fast. Even walked in the last few blocks. 1:06:00 

supernova glide blue (lost count, but I have a feeling I'm heading over 400 for these guys)

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Fri, Jul 22, 2011
Total Distance
5.50

Finally, a sunny morning. Back on the Warren-Manette bridge loop. The old Manette Bridge will be open to car traffic for two more days, and then it closes until the new one opens in November. At some point I'm sure they'll cut off pedestrian traffic, but very soon that old boy will be all ours, runners, walkers and bicyclists! 

Felt pretty sluggish again, still regaining some fitness. I'm really stiff too, stopping at 20 minutes to stretch was perfect. 40:00

supernova glide blue

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Totals
Total Distance
17.50
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