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Week starting Jul 12, 2015

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
20.50
Total Distance
4.00

In Portland for the USATF Junior Olympic Regional meet, found a trail system near my hotel for a morning run. 30:30 

supernova glide white

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Total Distance
0.00

3-on-3 basketball at the Y.

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Total Distance
2.50

Ran with the kids at the track, late practice this evening. 800m warmup, then 8x400m, everywhere from 1:07 to 1:15 or so. Actually felt pretty easy, then we wrapped up and I wasted time talking to people instead of adding a few or a good cool down. 

supernova glide boost

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Total Distance
4.50

Illahee Preserve after work, warm evening. I ran into Simon, a guy I see up there occasionally, so we ran together just about the whole time. He wanted to go slow but we got talking a zipped along at a pretty good clip. Good to catch up and I'm going to try and run with him more often, he just moved into my neighborhood. 35:40 

supernova glide white

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Total Distance
5.00

Easy run on Warren-Manette bridge loop, felt a little winded on teh last mile even. Tightness in the left hamstring. 37:00 

supernova glide white

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Total Distance
4.50

Illahee Preserve, just about the same loop as Thursday. 35:04 

supernova glide white -- 65

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Total Distance
20.50
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